Eggplant Humus Spread

Fast Healthy Humus With a Twist

Appetizers submitted by Chef Rachel

Decaf Vanilla Soy Chai Latte

Great Anytime of Day.

Beverages and Drinks submitted by Chef Rachel

Chili, Apple, Pineapple Cornbread

Fun Cornbread For Any Meal.

Bread submitted by Chef Rachel

Peach Cranberry Quick Bread

Healthy High Protein Bread

Bread submitted by Chef Rachel

Coconut Jalapeno Cornbread

Tangy & A Tad Sweet Cornbread

Bread submitted by Chef Rachel

Peach Cornbread

Sweet & Savory Cornbread

Bread submitted by Chef Rachel

Banana Coconut Cocoa Coffee Bread

Bananas, Coconut, Cocoa, & Coffee, What's Not To Like?

Bread submitted by Chef Rachel

Double Coconut Corn Bread

Creamy Cornbread With Coconut Milk & Flour

Bread submitted by Chef Rachel

Okra Tomato Chili Cornbread

Cornbread With A Twist

Bread submitted by Chef Rachel

Savory And Sweet Cornbread

Wonderful edition for Easter or any other time. Eat fresh or freeze.

Bread submitted by Chef Rachel

Hemp Cornbread

Dairy & Gluten Free Cornbread

Bread submitted by Chef Rachel

Besan Recipe For Bread & More

One Besan Flour Recipe For Bread, Cookies, or Squares.

Bread submitted by Chef Rachel

Pumpkin Cornbread in Skillet

Easy way to use pumpkin

Bread submitted by Chef Rachel

Cranberry Oatmeal Yogurt Muffins

Frozen Whole Cranberries Are The Key To These Muffins.

Bread submitted by Chef Rachel

All Purpose Whole Wheat Buttermilk Panca

All Purpose Whole Wheat Buttermilk Pancake Recipe With Fruit of You...

Breakfast submitted by Chef Rachel

Hot Dog Hashbrown Cheese Egg Skillet

Fun high protein meal that combines hot dogs, potatoes and eggs all...

Breakfast submitted by Chef Rachel

Everything Omelete

Great Way To Get All Your Veggies In One Meal

Breakfast submitted by Chef Rachel

Broccoli Smoked Salmon Saute

Great twist on getting family & friends to eat fish & veggi...

Breakfast submitted by Chef Rachel

Banana Almond Cinnamon Tortilla

High Protein Fast Breakfast

Breakfast submitted by Chef Rachel

Gluten, Dairy & Egg Free Blueberry Muffi

Quick & Tasty Vegan Muffins

Breakfast submitted by Chef Rachel

GF, DF,EF Blue Banana Muffins

Healthy Fresh & Moist Muffins.

Breakfast submitted by Chef Rachel

Scrambled Egg White With Veggies, Bread,

Eggs, Meat, Vegetable, Bread, & Potatoes All In One Meal.

Breakfast submitted by Chef Rachel

Egg White Casserole

Perfect Casserole For Any Time Of Day. Wonderful Hot Or Cold. Easy ...

Breakfast submitted by Chef Rachel

Applesauce Corn Muffins

Any time of the day muffins.

Breakfast submitted by Chef Rachel

Gluten & Dairy Free Raspberry Muffins

Tasty Gluten & Diary Free Fruit Muffins

Breakfast submitted by Chef Rachel

Sesame Lemon Garlic Steak

Wake Up Your Senses With This Wonderful Sesame Lemon Garlic Steak. ...

Breakfast submitted by Chef Rachel

Carob Oatmeal Pecan Muffins

Healthy High Protein & High Fiber Muffins. Perfect For Breakfas...

Breakfast submitted by Chef Rachel

Whole Wheat Fried Matzoh & Berries

Healthy Quick Breakfast

Breakfast submitted by Chef Rachel

Whole Wheat Pumpkin Muffins

Whole Wheat Pumpkin Muffins & Cookies All In One Recpe

Breakfast submitted by Chef Rachel

Broccoli Salmon Turkey Frittata

Triple Protein Frittata

Breakfast submitted by Chef Rachel

Smoked Salmon Scramble

Reverse Scrambled Egg Whites With Salmon & Veggies

Breakfast submitted by Chef Rachel

Leftover Potato Omelette

Easy Omelette With Leftover Potatoes Inside

Breakfast submitted by Chef Rachel

Egg & Dairy Free French Toast

Easy Quick Egg & Dairy Free French Toast

Breakfast submitted by Chef Rachel

Mango Wheat Bran Chai Latte Muffins

If you love Chai Latte, you will love Chai Latte Muffins.

Breakfast submitted by Chef Rachel

Pear Smoothie

Refreshing light and energizing smoothie for any time of day.

Breakfast submitted by Chef Rachel

GF, DF,EF Blueberry Cornmeal Muffins

Super Moist Muffins That Are Made Without Gluten, Dairy or Eggs And...

Breakfast submitted by Chef Rachel

Baked Whole Wheat Donuts

No Guilt With My Light And Healthier Baked Donuts.

Breakfast submitted by Chef Rachel

Salmon Breakfast Saute

Southern Comfort Breakfast With a Zing

Breakfast submitted by Chef Rachel

Triple Protein Breakfast Scramble

Add Everything To The Skillet For Your Breakfast Party.

Breakfast submitted by Chef Rachel

Soy Eggnog Multi-Grain French Toast

Great French Toast With Soy Eggnog & Multi-Grain Sandwich Thins.

Breakfast submitted by Chef Rachel

Smoked Salmon Spinach Scramble

Quick, Healthy & Colorful Breakfast

Breakfast submitted by Chef Rachel

Banana Whole Wheat Scones

Healthy Scones

Desserts and Sweets submitted by Chef Rachel

Fast Apple And Banana Carob Melt

Sinfully Rich & Healthy Desert

Desserts and Sweets submitted by Chef Rachel

Banana Cream Cheese Muffins

Baked Banana Cream Cheese Multi-Grain Toast & Banana Cream Chee...

Desserts and Sweets submitted by Chef Rachel

Pumpkin Corn Muffins

Pumpkins & Corn Two Great Fall Treats

Desserts and Sweets submitted by Chef Rachel

Pumpkin Bread Pudding

My favorite time of year means pumpkins galore at local farms. I am...

Desserts and Sweets submitted by Chef Rachel

Pumpkin Muffins

Muffins For That Pumpkin You Have During The Month of October

Desserts and Sweets submitted by Chef Rachel

Banana Chocolate Kahlua Bread Pudding

Banana Chocolate Kahlua White Russian All In An Easy Bread Pudding

Desserts and Sweets submitted by Chef Rachel

Cranberry Pecan Carob Pie Without a Crus

This is a Complete Revision of Laurie Colwin's Cranberry Pie R...

Desserts and Sweets submitted by Chef Rachel

Blueberry Banana Kahlua Muffins

Blueberry Banana Kahlua White Russian Muffins Perfect Any Time of Day

Desserts and Sweets submitted by Chef Rachel

Buttermilk Banana Cranberry Desert

Easy Recipe for Muffins & Mini Bundt Cakes

Desserts and Sweets submitted by Chef Rachel

Banana Protein Smoothie Popsicles

Great Way To Have High Protein Deserts

Desserts and Sweets submitted by Chef Rachel

Bruschetta Manchego Turkey Sandwich

Savory Sandwich

Lunch and Snacks submitted by Chef Rachel

Gluten Free Grilled Turkey & Cheese

Tasty Gluten Free Grilled Cheese Sandwich

Lunch and Snacks submitted by Chef Rachel

Open Face Mozzarella Grilled Cheese

Who Doesn't Love A Grilled Cheese? This is Open Faced & Wi...

Lunch and Snacks submitted by Chef Rachel

Kale Chips Multiple Ways

Kale Chips Made With Whatever Topping You Chose

Lunch and Snacks submitted by Chef Rachel

Sweet & Spicy Baked Wings

Simple & Quick Baked Wings

Main Course submitted by Chef Rachel

Tripple Tomato Baked Pierogi

Easy Layered Potato Casserole

Main Course submitted by Chef Rachel

Baked Whole Wheat Rotini

Heart Healthy & Indulgent All In One Meal. Wheat Rotini, Garlic...

Main Course submitted by Chef Rachel

Mustard BBQ Sauce Baked Wings

A Taste of South Carolina On Your Wings

Main Course submitted by Chef Rachel

Chicken Limone

Easy & Quick Chicken Limone With Potatoes

Main Course submitted by Chef Rachel

Cranberry Chipotle Chicken

Perfect Dish For Your Holiday Cranberries

Main Course submitted by Chef Rachel

Turkey Lamb Burger

Greek Style Burger Only Healthier

Main Course submitted by Chef Rachel

Baked Chicken

Baked Chicken For Pitas, Wraps, Tortillas And Other Meals With Anti...

Main Course submitted by Chef Rachel

Tomato Garlic Olive Sauce

Quick Healthy Sauce For Pasta

Main Course submitted by Chef Rachel

Leftover Chicken Salad

Use my recipe for baked chicken http://mycontinuingthoughts.blogspo...

Main Course submitted by Chef Rachel

Teriyaki Chili Tofu

Tofu Meal That Tastes Great

Main Course submitted by Chef Rachel

Chicken & Sweet Chili Sesame Mole Sauce

Chicken, Sesame, & Frank's Red Hot Sweet Chili Sauce Makes...

Main Course submitted by Chef Rachel

Cajun Shepard

Easy Cajun Pie

Main Course submitted by Chef Rachel

Teriyaki Okra Tofu Stir-Fry

Wonderful New Way To Eat Okra

Main Course submitted by Chef Rachel

Potato, Lentil, Brown Rice, & Pea Curry

High Protein Hearty Fall Curry

Main Course submitted by Chef Rachel

Pineapple Turkey Chili

Savory & Sweet 3 Way Chili With Beans, Rice, & Meat

Main Course submitted by Chef Rachel

Tabouleh

Wonderful option for meatless Fridays or any other day. Plenty of f...

Main Course submitted by Chef Rachel

Paprika Steak

Great Marinade For Inexpensive Cuts of Steak

Main Course submitted by Chef Rachel

Chicken Spinach Chili

Chicken Chili with a Twist

Main Course submitted by Chef Rachel

Mushroom, Onion, Garlic & Chili Burger

Sweet & Spicy Burger Perfect To Prepare Put In Pan And Then Gri...

Main Course submitted by Chef Rachel

Cashew Jalapeno Panko Meatloaf

Not Your Grandmother's Meatloaf. This is Modern Meatloaf With ...

Main Course submitted by Chef Rachel

Lentil Pea Rice Stew

Healthy High Fiber High Protein Comfort Stew in Crockpot.

Main Course submitted by Chef Rachel

Mexican Vegetable Saute

Hearty Vegetable Saute, No Meat Needed

Main Course submitted by Chef Rachel

Peach Chardonnay Panko Salmon

Salmon & Peach Chardonnay Is A Party In Your Mouth.

Main Course submitted by Chef Rachel

Paprika Pasta

Not your mothers pasta, modern pasta with rich smokey paprika.

Main Course submitted by Chef Rachel

Turkey Coconut Curry Tandori

A Curry & Tandori Combined Over Brown Rice.

Main Course submitted by Chef Rachel

Hashbrown High Protein One Pot Meal

Hashbrown Omelette Without Eggs

Main Course submitted by Chef Rachel

Coconut Creole Chicken & Potatoes

Coconut Milk & Blackened Creole Seasoning Make This Baked Chick...

Main Course submitted by Chef Rachel

Italian Whole Chicken in Crockpot

Easy Flavorful Chicken In Crockpot

Main Course submitted by Chef Rachel

Baked Latin Style Fajitas-Soup

My Winning Entree For Me To Enter a Cooking Competion at The Local ...

Main Course submitted by Chef Rachel

Chicken Pesto Empanadas

Fun Meal To Prepare With Kids

Main Course submitted by Chef Rachel

Basil Chardonnay Tomato & Okra

Sweet& Spicy Okra

Main Course submitted by Chef Rachel

Great Meal To Get Kids To Eat Spinach

Spinach Even Kids Will Like

Main Course submitted by Chef Rachel

Balsamic Gardein Scallopini

Quick Veggie Meal

Main Course submitted by Chef Rachel

Turkey Meatloaf Muffins

Healthy Meatloaf Made With Turkey & Beans in A Muffin Pan

Main Course submitted by Chef Rachel

Pomegranate Mustard Chicken

Who Knew Italian Soda on Chicken Would Be So Yummy?

Main Course submitted by Chef Rachel

Turkey Fajitas

Healthier Fajitas

Main Course submitted by Chef Rachel

Okra Hashbrowns

Fast Easy Meal With Eggs, Hashbrown, & Veggies.

Main Course submitted by Chef Rachel

Salmon Gardein Vegetable Saute

High Protein Saute

Main Course submitted by Chef Rachel

Multi-Grain Pasta & Veggies

Higher Fiber Pasta & Veggies

Main Course submitted by Chef Rachel

Tomato Olive Casserole

Mrs. T's Potato & Onion Pierogies And Lots Of Other Goodies

Main Course submitted by Chef Rachel

Bison Sesame Fajitas

Quick & Healthy Fajitas

Main Course submitted by Chef Rachel

Jalapeno Apricot Beans And Brown Rice

Sweet & Savory Beans And Rice

Main Course submitted by Chef Rachel

Tomato Garlic Tofu Spaghetti

Two Easy Recipes Mixed To Make a Third

Main Course submitted by Chef Rachel

Cinnamon Almond Cashew Butter

Quick & Easy Cinnamon Almond Cashew Butter

Other submitted by Chef Rachel

Apple Jalapeno Cole Slaw

Healthy Cole Slaw

Salad submitted by Chef Rachel

Bean Veggie Salad

Change to The Standard Cucumber, Tomato, Onion Salad

Salad submitted by Chef Rachel

Tuna Cashew Pear Spinach Salad

Quick & Healthy Salad. Perfect For This Hot & Humid Weather...

Salad submitted by Chef Rachel

Peach Nectarine Green Bean Salad

Healthy Salad Inspired By Fresh Farmers Market Fruits.

Salad submitted by Chef Rachel

New Salad With Double Leftovers

Great way to use up leftovers.

Salad submitted by Chef Rachel

Cashew Apple Salad

Fast Simple Healthy Salad

Salad submitted by Chef Rachel

Steel Head Trout Salad

Perfect Fish & Salad

Salad submitted by Chef Rachel

Dry Rub for Fish, Steak, Chicken

Healthy Dry Rub For Fish, Steaks, Chicken

Sauces and Spices submitted by Chef Rachel

Triple Tomato Sauce

Fast Tomato Sauce

Sauces and Spices submitted by Chef Rachel

Cilantro Feta Vinaigrette

Quick Flavorful Vinaigrette

Sauces and Spices submitted by Chef Rachel

Kale Gravy For Pasta

Kale Gravy You Just Have To Have

Sauces and Spices submitted by Chef Rachel

Soy Bchamel Sauce

My Quick Béchamel Sauce Made Dairy Free

Sauces and Spices submitted by Chef Rachel

Chicken Sauce For Pasta

Quick & Healthy Sauce For Pasta

Sauces and Spices submitted by Chef Rachel

Paprika Potatoes

Smokey & Delish Potatoes

Side Dishes submitted by Chef Rachel

Smoked Sweet Potato Puffs

Sweet & Savory Potato Meal

Side Dishes submitted by Chef Rachel

Collard Green Saute

Healthy Collard Greens & Okra

Side Dishes submitted by Chef Rachel

Baked Ginger Cinnamon Acorn Squash

Easy Squash Meal

Side Dishes submitted by Chef Rachel

Pea Pesto Pecorino Potatoes

All the Fave P Foods.

Side Dishes submitted by Chef Rachel

Balsamic Carrots

Even kids will like these carrots.

Side Dishes submitted by Chef Rachel

Okra Appetizer

Wonderful side for Easter or other day.

Side Dishes submitted by Chef Rachel

Red Wine Coleslaw

Quick Cole Slaw Healthy Style

Side Dishes submitted by Chef Rachel

Portuguese Chicken Sausage Soup

hearty Portuguese Style Soup For Fall

Soups and Stews submitted by Chef Rachel

Grilled Chicken Paprika Soup

Easy Quick Smokey & Light Soup

Soups and Stews submitted by Chef Rachel

Ground Chicken Soup in Crockpot

Easy, Healthy Ground Chicken Soup in Crockpot

Soups and Stews submitted by Chef Rachel

Spinach Kale Okra Bean Soup

Take advantage of Farmers Market Produce for a Healthy Soup.

Soups and Stews submitted by Chef Rachel

Dutch Oven Chicken Pie Soup

Chicken Pie Soup

Soups and Stews submitted by Chef Rachel

Rapini Rice Sesame Tomato Soup

Healthy Vegan Soup

Soups and Stews submitted by Chef Rachel

Kale Chicken Sausage Soup

Simple & Hearty Soup For The Start of Fall

Soups and Stews submitted by Chef Rachel

Grilled Chicken Noodle & Brown Rice Soup

Grilled Chicken, Rice & Noodles Perfect Fall Pick Me Up Soup

Soups and Stews submitted by Chef Rachel

Lazy Spinach Mushroom Carrot Stracciatel

Quick & Easy Spinach Mushroom Carrot Stracciatella Soup

Soups and Stews submitted by Chef Rachel

Soup With Greens And Grains

Easy way to get your veggies, grains, & protein all in one meal.

Soups and Stews submitted by Chef Rachel

Polenta Soup

Quick One Pot Soup

Soups and Stews submitted by Chef Rachel

Green Split Pea Pumpkin Potato Soup

All The Great Fall Harvest Veggies In One Soup

Soups and Stews submitted by Chef Rachel

Okra Tomato Bean Rice Onion Tofu Soup

Another Easy Okra Recipe

Soups and Stews submitted by Chef Rachel

Sweet & Spicy Baked Bean Vegetable & Fru

Easy Baked Bean Soup

Soups and Stews submitted by Chef Rachel

Grilled Chicken & Brown Rice Soup

Quick Soup Using Frozen Grilled Chicken & Fresh Veggies.

Soups and Stews submitted by Chef Rachel

Leftover Chili & Sweet Potato Soup

Leftover Turkey Chili From Freezer And Frozen Sweet Potatoes Make a...

Soups and Stews submitted by Chef Rachel

Carrot Ginger Paprika Soup

Super easy & healthy soup.

Soups and Stews submitted by Chef Rachel

Chicken Sausage Tomato Rice Bean Soup

Great Way to Get Kids To Eat Veggies

Soups and Stews submitted by Chef Rachel

Leftover Creole Coconut Potatoes In 3 S

Leftover Creole Coconut Potatoes Used For 3 Soups In Vitamix

Soups and Stews submitted by Chef Rachel

round Chicken Chili Okra Tomato Soup

Quick Healthy High Protein Soup For the Winter Weather

Soups and Stews submitted by Chef Rachel

Mussel Soup

Easy & Healthy Soup

Soups and Stews submitted by Chef Rachel

Okra Sausage Tomato Pea Soup

Super Healthy Multi-Veggie Soup With Some Yummy Chicken.

Soups and Stews submitted by Chef Rachel

Warm Asparagus And Squash Gazpacho

Great way to use leftover veggies or fresh frozen veggies with a ni...

Soups and Stews submitted by Chef Rachel

Grilled Chicken Kale Tortilla Soup

Simple One Pot Soup

Soups and Stews submitted by Chef Rachel

Fast Tuna Okra Soup

Nothing Better Then A Fast Soup On a Cold Winter's Day or Night.

Soups and Stews submitted by Chef Rachel

Chicken Breakfast Sausage Soup

Simple Kale, Okra, Ground Chicken Breakfast Sausage Soup

Soups and Stews submitted by Chef Rachel

Sausage Tomato Pepper Soup

Quick Healthy Soup in The Dutch Oven

Soups and Stews submitted by Chef Rachel

Okra Sausage Tomato Squash Soup

All the classics: chicken, tomato, squash, and okra in one soup.

Soups and Stews submitted by Chef Rachel

Rachel

Dairy & Gluten Free Chicken Paprikash

Soups and Stews submitted by Chef Rachel